Self-Help Resources

The following information is designed to provide useful information that may help in coping with various problems that often affect students and their academic progress. While the information provided may be helpful, it is not intended as a substitute for professional counseling.

• Alcohol Use and Abuse
• Anxiety
  • Test Anxiety
  • Test taking strategies
  • Speaker's Anxiety
• Coping with Stress
  • Headaches
• Grief and Loss
• Relaxation Techniques
  • Breathing Techniques
  • Short Relaxation Techniques
• Love and Relationships
  • Violence in relationships
• Sexual Assault
  • Download a free app from the Texas Association Against Sexual Assault (TAASA) for iPhones and Androids to connect to help and assistance with sexual assault, dating violence, domestic violence or stalking.
• Study Skills
• Veteran Resources
• LGBTQ Resources