Fitness
The Fitness Program promotes physical fitness and a healthy lifestyle through group fitness, personal training, education, and special events/challenges.
Group Fitness Schedule Register For FREE Classes- Intro to Campus Recreation
Never been to the rec center before? Join a FREE guided tour while also learning about our different fitness programs and areas. This one-time class is free for all students, faculty, and staff! Please email tgw010@shsu.edu for more information or to set up a tour!
Do you have a questions about the program? Email them to fitness@shsu.edu
- Elevate Campus Wellbeing and Wellness Works Initiative
The Sam Houston State University Employee Wellness Program’s objective is to encourage students, faculty, and staff to achieve and maintain an improved level of personal health and wellness. Research shows correlations with improved job performance, increased work satisfaction, and reduced health care/insurance costs through participation in wellness-related activities.
- Staff Contact Information
- Tabitha Weldon, Assistant Director of Fitness
- tgw010@shsu.edu
- Hallie Stevens, Graduate Assistant
- hgs010@shsu.edu
- Tabitha Weldon, Assistant Director of Fitness
Contact Campus Rec
936.294.1985 | campusrec@shsu.edu
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Fitness Classes | Intramural Sports | Facility Availability Calendar | Reservation Form