Fitness

  • two college girls stretching as they hold their toes
    Yoga Fitness Class
  • girl kicking her right leg into a standalone punching bag
    Kickboxing Fitness Class
  • four girls riding stationary bikes participating in the cycling fitness class
    Cycling Fitness Class

Contact Campus Rec

936.294.1985 | campusrec@shsu.edu

Fitness Classes | Intramural Sports | Facility Availability Calendar | Reservation Form

The Fitness Program promotes physical fitness and a healthy lifestyle through group fitness, personal training, education, and special events/challenges. Do you have a question about the program? Email them to fitness@shsu.edu 

Register For FREE Classes

Need a workout?

  • Elevate Campus Wellbeing and Wellness Works Initiative

    The Sam Houston State University Employee Wellness Program’s objective is to encourage students, faculty, and staff to achieve and maintain an improved level of personal health and wellness. Research shows correlations with improved job performance, increased work satisfaction, and reduced health care/insurance costs through participation in wellness-related activities.


    Elevate Information

fitness ClassesFitness Classes
Fitness Personal TrainingPersonal Training
  • Staff Contact Information
    • Tabitha Weldon, Assistant Director of Fitness
      • tgw010@shsu.edu
    • Hallie Stevens, Graduate Assistant
      • hgs010@shsu.edu